Pressure points are a natural and drug free way to help control your appetite. They have been used for thousands of years in Asia to improve health and channel energy. While pressure points alone will not cause you to lose weight, when combined with a program of diet and exercise, they can be a big help.
Lose Weight After Age 55
Your body's metabolism gradually decreases as you age, which increases the likelihood of weight gain. The rate of weight loss through exercise depends on your current body mass index (BMI), which determines what percentage of your body contains fat. The higher your BMI, the more fat your body probably has, and it will take you longer to shed pounds, according to Michael F. Roizen and Mehmet C. Oz, authors of "You: On A Diet." If you build muscle while trying to lose weight, your metabolism will rev up a bit, since muscle burns more calories than fat.
Succeed on Dr. Phil's Ultimate Weight Loss Challenge
In 2003, television talk show host Dr. Phil McGraw published "The Ultimate Weight Solution: The Seven Keys to Weight Loss Freedom." Dr. Phil promoted his book by holding an Ultimate Weight Loss Challenge on his show for the 2003-2004 season. Viewers watched participants, mostly obese, adapt Dr. Phil's diet principles and then observed their weight-loss journey. "The Ultimate Weight Solution" became a No. 1 New York Times best-seller. Dr. Phil's approach is valuable because it firmly encourages readers to come to terms with their unhealthy patterns around food and get real about weight loss.
Choose Weight Loss Power Foods
There are many foods that not only provide you with the power to fuel you through the day, but also can help you lose weight. These foods increases your health as well by providing more nutrients than other types of food. In order to use these foods to lose weight, continue to not overeat, exercise daily and incorporate the items listed below into your healthy diet.
Tone After Weight Loss
Losing a large amount of weight quickly, such as during surgery or through a rigorous diet, can bring enormous health benefits to you. But it can also cause a problem: unsightly flabby skin that could not adjust to the sudden weight loss. The next step for someone who has undergone a major weight drop is to tone the new body, and that can take a lot of work. If you are committed enough, however, you can take a number of steps to make your body look like new again.