Losing weight is a tricky thing based on a simple premise: Burn more calories than you consume, and the pounds will come off gradually. Unless you have an extenuating health condition, a successful weight-loss plan includes regular activity and plenty of healthy food. Eight weeks' worth of weight loss may not change your body exactly how you want it, but it can be enough time to help you shed anywhere from 8 to 16 pounds.
Cleanse My Colon and Lose Weight
Many popular diet plans and pills claim to help you cleanse your colon and lose up to 15 pounds in "waste" that has been stuck inside your colon for years. Although this is an attractive proposition, you should understand how a colon cleanse really works and be prepared for the effects. A colon cleanse can help you get a slimmer, sleeker figure in a short time, but it can also be pretty unpleasant.
Dance to Lose Weight
Dancing is not only a great way to have fun at home or out with friends, but it can also help you lose weight. When you dance you can add some joy to your workout as you shake what you've got and twist and shake away the calories. Follow these steps to make sure you get the most weight loss from your dance routine.
Lose Weight with Parsley Tea
Parsley Tea has been know for a long time to assist in weight lost, primarily due to its diuretic properties. Basically this means that it help to eliminate excess water weight in the body. Parsley tea is incredibly easy to make and is a great addition to any diet plan. Here is how to make parsley tea for your own diet plan.
Lose Weight With the Scarsdale Diet
If you need to lose 20 pounds in a hurry, the Scarsdale Diet might be what you're looking for. This 1970s diet craze uses a combination of low-carb, high-protein foods to force the body into ketosis and shed fat quickly. Follow it carefully for 7 to 14 days and you'll need to go shopping for a whole new wardrobe--at least 2 sizes smaller. Read on to learn more.