Smoking is an unhealthy habit, but there are a few upsides to tobacco use. One of these is the weight control benefits provided by nicotine. According to information from a study published in the European Journal of Pharmacology, nicotine can naturally downregulate body weight. Thus, you can certainly utilize the nicotine delivery system of smoking patches to assist in your weight loss efforts.
Lose Weight in Your Cheeks
The cheeks always seem to get a lot of attention. When you are little, they are always getting pinched by your elders. When you get older, people always use them as a reference to health. But one other thing they are used as a reference for is a gauge for weight loss. If you are looking to lose some weight in your cheeks, you need to take an approach that focuses on weight training, some dietary adjustments and some key cheek exercises.
Lose Weight With Rebound Exercise
If you get bored and quit programs that aren't fun enough to keep you interested, rebound exercise can be the answer. Using a mini trampoline, and the resistance cords to build muscle, it can be easy to lose weight with rebound exercise.
Lose Skin From Weight Loss
Whether you lose weight for health or aesthetic reasons, losing a lot of weight in a short period of time can result in sagging skin. When the body loses 50 to 100 lbs. quickly, the skin becomes loose as body mass shrinks. The amount of loose skin you have depends on your age, genetics and your skin's elasticity. Since loose skin can be unsightly and thick folds of loose skin can become infected, there are a number of ways to tighten loose skin.
Determine the Dosage of B12 for Weight Loss
There is no real scientific evidence to support the idea that vitamin B12 promotes weight loss. There have, however, been clinical cases in which the supplementation of B12 has correlated with weight loss in individuals with significant vitamin B12 deficiencies. Dr. Suzanne Ware, of Bakersfield, California, suggests that although the evidence does not support the need to take B12 for weight loss, it cannot hurt.