Reducing carbohydrates is an effective weight loss technique. For years, people have used low-carb diets to reduce body fat. The American College of Sports Medicine reports that low-carb diets appear safe and effective in the short-term for those under the age of 50. The Philadelphia VA Medical Center reported in the May 22 issue of the New England Journal of Medicine that that a low-carb diet contributes to greater weight loss, reduction in triglycerides and improvements in insulin sensitivity, compared to low-calorie, high-carb diets, because the body goes into a state of ketosis. Ketosis is a condition where fat fat stores are converted to fuel when glucose (carbohydrates) are reduced.
Choose an Adult Weight Loss Camp
Weight loss camps are retreat-type facilities where a person needing to lose weight can receive the right motivation and tools to succeed. A reputable adult weight loss camp with a well-designed program can help its members reach their ideal weight and improve their quality of life. Although there are numerous camps for adults, it's important to choose the right one. Here are some factors to consider.
Eat Only Breakfast and Lunch for Weight Loss
If you are on a diet, you may be frustrated because you don't seem to be losing much weight. Many diets are available from which to choose, such as a low-carbohydrate or high-protein diet. But deciding which diet is right for you is often a difficult task. At times, you may consider skipping dinner altogether in an effort to lose weight. If you pair this plan with a healthy breakfast, lunch and light snacks, it is possible for you to lose several pounds this way.
Lose Weight on a Tuna Diet
The tuna diet is a variation of the high-protein, low-carb diet that is a time-tested road to quickly reducing fat. It is popular with body builders seeking to "get ripped" (quickly cut fat), or anyone else who needs to reach a weight target quickly. The rules are simple and the diet is easy to follow, and will yield good results over a three-day time frame. However, it should be remembered that it is a diet for quick results, and not a sustained weight-loss plan.
Firm Sagging Skin After Major Weight Loss
If you've experienced major weight loss, you may also be dealing with sagging skin. Sure, you have more energy and look great in clothes, but I know that excess skin can take a major toll on your self-esteem. And, after all your hard work to lose the weight, it's a shame to let anything keep you from feeling great about your body.
Fortunately, there are ways to firm sagging skin after major weight loss without surgery.