Do Sun Salutation Poses in Vinyasa Yoga

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A sun salutation is a great way to start the day. It helps the body limber up and shake off any stiffness and puts you in a positive mental ...

Do Yin Yoga Poses

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Yin yoga is an ancient form of yoga that strengthens the body. Yin yoga develops the body so you can comfortably hold positions for a longer...

Cleanse Mind and Spirit With Ashtanga Yoga

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Ashtanga yoga is a great tool for both exercise and meditation. Learning the complex stretches associated with this ancient art can be chall...

Do a Floor Hip Roll in Hatha Yoga

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Hatha Yoga is a slow and gentle form of yoga which provides among many other health benefits, relief from stress and relaxation of muscles. ...

Do a Yoga Headstand With Inversion Chair

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If you’re not capable of putting any sort of weight on your neck or spine, the use of an inversion stool can really help you get into and en...

Shrink Your Spleen

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The spleen can become enlarged for a majority of reasons, including bacterial infections, blood clots, liver disease and can even cause the ...

Do the Standing Side Stretch Prenatal Yoga Pose

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Yoga is a wonderfully relaxing exercise for pregnant women. Standing poses are recommended in the first trimester of pregnancy to strengthen...

Protect Your Shoulders in the Trikonasana Yoga Pose

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Trikonasana, or Triangle Pose, requires flexibility in the hamstrings and upper back muscles. It builds leg strength and helps create greate...

Do the Gomukhasana Yoga Pose

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In yoga, the Gomukhasana pose (also known as Cow Face) is so named because it supposedly resembles the lips and ears of a cow. Although the ...

Do Chest Exercises in Hatha Yoga

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Hatha yoga is a style of yoga that combines deep diaphragmatic breathing with yoga asanas, or postures. Below are some simple postures that ...