Ashtanga yoga focuses on building inner heat in order to increase flexibility and to detoxify the entire body. While many believe that yoga is a form of exercise that you can jump right into, without proper preparation, you can do more harm then good. However, with awareness, you can take several steps to prevent common ashtanga yoga injuries.
Assume the Standing Head to Knee Pose in Bikram Yoga
The standing head to knee is the fifth posture in the Bikram sequence of yoga poses. As you move into this posture, you should experience a nice stretch of the spine, shoulders, and hamstrings while strengthening the thighs and ankles. Most people will feel a calming of the brain and release of stress as they hold the pose. Though it is part of the Bikram sequence of postures, the standing head to knee, or Dandayamana Janushirsasana, can be worked into any yoga practice.
How Can I Obtain My Yoga Certification in Houston Texas?
Earning your yoga teaching certification is a big commitment. It is demanding not only financially (courses typically cost over $2500) but physically: training is often held on weekends over the course of a few months. With such a large investment, it is important to do your research to be sure you're making the right decision when picking a course. Once you decide it is right for you, there are a few steps you need to take in order to obtain a yoga certification in Houston, Texas.
Activate Innate Healing Ability With Internal Yoga
Internal Yoga is a yoga practice that was designed specifically for the Western lifestyle. It utilizes a combination of gentle stretching exercises, meditation and visualization techniques. Practitioners of Internal Yoga find an increase in flexibility and toning, as well as better sleep and relaxtion.Internal Yoga can also boost your body's innate healing ability by stimulating the immune system and programming the mind to engage in healthy habits.
Assume the Awkward Pose in Bikram Yoga
The awkward pose is the third posture in a sequence of 26 poses for Bikram Yoga. One of the chief benefits of this pose is its ability to improve a person’s overall strength, but that isn’t its only reward. The awkward pose is also said to align your skeletal system while opening the pelvis and toning the muscles of the legs. For women, its form can also alleviate cramping due to menstruation. If you’re currently practicing Bikram Yoga, you can include the awkward pose in your daily yoga practice.