Ustrasana, or Camel Pose is an intermediate backbend that is best done once you have a regular yoga practice. It is a great remedy for people who work hunched over their computers during the day.
Learn Yoga Breathing
Yoga breathing is also known as Pranayama, a Sanskrit word meaning "restraint of the prana." Prana is believed to be the connecting force between mind and body, and yoga breathing activates this vital life force through controlled breathing exercises. Yoga breathing replenishes oxygen to the blood and the brain, strengthens the respiratory system and helps with stress management, according to the Mayo Clinic. A regular practice of yoga breathing also leads to a reduction in anxiety, reports NursingDegree.net. Learn how to practice the complete breath, which is the beginning step to mastering more advanced yoga breathing.
Protect Your Shoulders in the Trikonasana Yoga Pose
Trikonasana, or Triangle Pose, requires flexibility in the hamstrings and upper back muscles. It builds leg strength and helps create greater lung capacity by stretching the lungs gently. It is important to stabilize the shoulder joints to practice it safely.
Cleanse Mind and Spirit With Ashtanga Yoga
Ashtanga yoga is a great tool for both exercise and meditation. Learning the complex stretches associated with this ancient art can be challenging for many practitioners. One of the most important aspects of Asthanga yoga is the cleansing of the mind and spirit.
Practice Yoga at Home
For whatever reason, you may decide to practice yoga at home instead of at a studio. With strong ties to meditation, yoga is perfectly suited for solo practice. Read on to learn how to practice yoga at home.