Sitting for a long time in your car, or at your computer, can tighten your hip flexors, muscles on the sides of your hips. Tight hip flexors can contribute to low back pain. Supta Baddha Konasana, or Reclined Bound Angle Pose, is a restorative pose that can help relieve that stiffness.
Use Exercise Balls During Pregnancy & Labor
Using an exercise or "pregnancy" ball during pregnancy can help to loosen up the pelvic joints and muscles in preparation for delivery. During labor, sitting on an exercise ball can relax the pelvic wall and make the spasms of childbirth less pronounced and more bearable.
do Yoga Plank Pose With Leg Lifts
The yoga plank pose is a great exercise to help build upper body strength. It is a challenging exercise, especially for women who tend to have weaker upper bodies. Postures such as the plank pose are also very beneficial for those with or at risk for osteoporosis. This is because they involve weight-bearing on your hands, arms and wrists, which helps to make the bones stronger. This is important as the wrists are common areas that break when those with osteoporosis fall. Adding a leg lift to this posture will add an extra benefit of placing additional stress on the arm bones as well as toning the buttocks muscles.
Live a Vegetarian Yogic Lifestyle
Adopting a lifestyle that incorporates yoga and a vegetarian diet can have many rewarding benefits. Although meat has served as a staple in the diet of many Americans for years, obtaining protein can be done in other ways. With the right knowledge, it is possible to learn how to get adequate protein from simple foods such as beans and legumes. Yoga has many health benefits including stress management and managing even chronic health conditions, according to Mayo Clinic.
Do Yoga Poses for Senior
As we get older, the belly grows, and women tend to grow shorter and the dowager's hump begins to form. Deterioration will continue unless you engage in some form of exercise. Many seniors have discovered yoga as a way to regain their youth. Join your wise peers by reading on to learn how to do yoga poses for seniors.