According to a 2008 study by Yoga Journal, more than 15.8 million people practice yoga, spending upwards of $5.7 billion a year on yoga-related products collectively. Despite these facts, practicing yoga does not have to be costly, and there are many essential items that you can make yourself. A yoga mat carrier can be made in less than an hour if you have sewing experience, and it can be more cost-effective and fun than simply buying one at the store. Does this Spark an idea?
Do the Yoga Bow Pose
The yoga bow pose, or dhanura-asana in sanskrit, helps to increase the strength and flexibility of the spine and literally mimics a bow and arrow. Performing this pose regularly can help to relieve tension of the lower back, increase upper body strength and alleviate stained and tired legs. When combined with abdominal stretches, the bow pose can increase circulation in the stomach, relieving intestinal or digestive disorders as well.
Get Shape In Bikram Yoga
Yoga is one of the most popular work-outs in the world because of its ease in getting started and its focus on relaxation and going at your own pace. There are several different variations, one of these is Bikram Yoga. Bikram yoga focuses on 26 poses done in a room set to 105 degrees and 40 percent humidity.
Do Kurmasana Yoga
The Kurmasana, otherwise known as the tortoise posture in Ashtanga Yoga is a posture that lengthens your back muscles and helps to release tightness in the sacrum and lumbar region. It is said that allowing energy to flow freely through the spine by performing Kurmasana will help improve your respiratory and digestive systems. Follow the steps below to perform the Kurmasana.
Lower Blood Pressure With Yoga
High blood pressure is a condition where the rate of blood flow is consistently greater than normal. A blood pressure reading greater than 140/90 is considered high blood pressure. When combined with standard medical intervention, yoga is a gentle and effective way to help lower blood pressure. The following sequence of forward bends and supine poses is designed to induce a calm state and can be practiced in the evening before bed. As with any exercise, consult your doctor before incorporating yoga into your blood pressure management routine.