Millions of us suffer from back pain, which can be caused by any number of things, including nerve problems, disc problems, muscular problems and osteoarthritis. Unless otherwise instructed by a doctor, do the yoga cycle stretches for back pain to help relieve and treat it.
Do Yoga Poses in a Chair
In Iyengar yoga, using a folding chair can facilitate many different yoga asanas (postures) to help a beginner learn or to provide a restorative experience. Learn a basic way to use a standard folding chair to do things such as a simple seated twist, a variation of downward-facing dog and a variation of shoulder stand.
Sequence Ashtanga Yoga Poses
Ashtanga yoga means "8 limbed yoga" and combines the following 8 practices: Yama (moral codes), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation) and Samadhi (contemplation). There are many different sequences in Ashtanga yoga, and this article will show you how to sequence one of the most popular and well-known, Surya Namaskara, otherwise known as the Sun Salutation. Keep in mind to breathe in and out during this exercise and focus on controlling your breathing.
Do The Knee and Thigh Stretch In Yoga
The knee and thigh stretch can firm your thighs without the expensive health club price tag. Follow these steps to master the position.
Choose Yoga Poses for Heart Health
Today doctors are learning more and more about the health benefits of Yoga. One of the areas where Yoga is especially beneficial is in the treatment and care of heart disease. There are several poses and breathing techniques that you can easily learn that can help not only treat heart disease, but increase metabolism and give you more energy.