Yoga is a practice that relies on stability, structure and balance. In order for a yogi to have a safe and effective practice, he needs to have a good yoga mat. Yoga mats come in a variety of styles and makes and colors, all of which enable the mats to fit the different needs and personalities of yogis everywhere. Breaking in a slippery yoga mat can be frustrating, but with a few simple practices the mat will become ready for even the most challenging yoga practice.
Do Bhandas In Kundalini Yoga
Kundalini yoga bhandas, also called body locks, are muscle-contraction exercises used to help channel the flow of breath while practicing yoga. Try the following bhandas to activate your vital life force and awaken your kundalini energy.
Use Power Yoga
The term power yoga refers to a modality of Ashtanga yoga that focuses on exercises that improve strength, rather than on poses or asanas. Power yoga is a Western modality, rarely practiced in Eastern countries, and better known as “gym yoga” since it has become popular as an alternative to aerobic exercise and more mellow stretching classes.
Practice Mantra Yoga
Recitation of mantras is called Japa Yoga. Mantra creates a vibration that is part of the Life Force of all reality. Mantras should be used consistently with feeling. Mantras can be incorporated into a system such as Integral Yoga, Bhakti Yoga, or can be practiced alone.
Prevent Bikram Yoga Injuries
Avoiding injury in yoga class is a combination of common sense and self-awareness. In Bikram yoga classes, the heat in the room creates additional cause for concern.