Bikram yoga, or “hot yoga,” is a great way to lose weight or get in shape. Named after its founder, Bikram Choudhury, Bikram yoga is a series of 26 poses and two breathing exercises, performed in a room that’s heated to 105 degrees. The heat improves circulation and allows muscles to relax to really get into the poses, and sweating lets you release toxins. Classes are generally about 90 minutes long. Because the poses are fairly basic, this is a good form of yoga for all beginners, but students of all abilities are welcome.
Do a Yoga Happy Baby Pose
The name of the yoga happy baby pose may have been inspired by the great delight infants take in their own feet. When in this position, you grab on tight to your own two feet. Get as close a look at them as any baby could wish for. The happy part for you is the calming effect of this pose. It is a good stretch of the thighs, lower back and hamstrings. It leaves your body feeling rested and warmed. The happy baby is a good pose for beginners, but it is also favored by long time practitioners of yoga.
Do Progressive Power Yoga
Progressive Power Yoga is a yoga practice that has been made popular by Mark Blanchard. The practice is a 5-series system in which the student will see noticeable and greater muscle strength, protect their body from injuries, manage their weight and improve the leanness in their body. Many celebrities, such as Drew Barrymore, Mario Lopez and Andy Garcia have used the program and have nothing but great things to say about it. Although most people learn Progressive Power Yoga through the DVDs available on Blanchard's web site, there are other ways to learn Progressive Power Yoga.
Use a Yoga Mat
Yoga, which began more than 3,000 years ago in India, means to "yoke" or unite, the mind, body and spirit. The benefits of yoga include improved flexibility, strength, balance and stamina, and reduced anxiety and stress, according to KidsHealth.org. The essential piece of equipment used in yoga is a yoga mat. The yoga mat, which comes in various colors and thickness, provides comfort and safety from hard and slippery surfaces. Talk with your physician before engaging in a new fitness routine.
Perform Kundalini Yoga at Home
Kundalini is yoga focusing on postures, breathing, chanting and meditation. It affects the body's lymphatic system, helping to release toxins and improve circulation. Kundalini teachings have their basis in Yogi Bhajan traditional practices. You should first consult a guru or knowledgeable person on the right way to do the kriyas, or movements with chants and breathing exercises (prana).