A yoga backbend stretch can help you stretch out multiple areas of your body. If your abs are somewhat tight, doing a backbend stretch can help to loose them up. If your shoulders are a little sore, doing this backbend stretch can actually help you stretch them out.
Relieve Anxieties Using Yoga
Yoga is a soothing way to relieve stress and tension through breathing exercises and gentle stretching poses. It helps you train your body to relax during stressful situations that can trigger an anxiety attack. You can start off slowly by learning and practicing yoga breathing on your own, and then move on to combining it with yoga "asanas," or poses. Yoga instruction books and DVD's are a stress-free way to learn yoga at home. Follow these steps to learn more.
Do Laya Yoga
Laya yoga is different from other traditional types of yoga because it focuses on meditation and brings the absorption of the mind in sound. It calms the nervous system by focusing on the sounds within the body. Laya yoga focuses on the 5 main energy centers in the spine and the 2 in the head. Here is an easy beginner's exercise in Laya yoga.
Do the Yoga Eagle Pose
The Eagle pose in yoga requires balance, flexibility and concentration. This standing pose is challenging the first few times, but you'll get used to it quickly.
Use Yoga Breathing to Reduce Stress
Yoga has many different breathing techniques to help bring about specific changes in the body. To reduce stress, nose-breathing is an easy way to reestablish an evenness breathing and in the mind.