Understanding the energy loops in Anusara yoga can be tricky. There are seven energy loops that involve a multitude of poses, stretches and bends. Each loop focuses on a different part of the body, using it to create a circular flow of energy. The loops already exist; doing certain poses "activates" them. This article will help explain how to use these Anusara yoga energy loops to your advantage.
Do Asanas In Kundalini Yoga
Kundalini Yoga is believed to be 50,000 years old, developed by rishis (seers) in India and Tibet. Kundalini Asanas or poses reflect Hatha Yoga with the differences that Kundalini Yoga claims to be a more rapid path to union with the Divine and is a practice of nearly constant movement. Kundalini asanas allow shakti (energy) to move throughout the body, energizing the chakras. Pranayama (breathing exercises) accompany every asana. Flexing the spine, breath and chant are incorporated into Kundalini Yoga. Kundalini asanas clear blockages that can lead to illness, allow access to creative power and open the doors to God consciousness. There are thousands of sets of Kundalini sets and meditations.
Do Ankle Yoga Exercises
Whether you run every day, or rarely move any faster than a brisk walk, your ankles are vulnerable, as they support the entire weight of your body. The more flexible they are, the better prepared your ankles will be in responding to stress – not only helping you avoid strains and sprains now, but also arthritis in the future. These yoga ankle exercises will help give you the flexibility you need.
Train to Become a Yoga Instructor
A person who wants to become a yoga instructor has to train in two different ways. First, there is educational training to learn how to become a yoga instructor. Second, there is physical training a yoga instructor would put their body through in order to be prepared to be a yoga instructor. Learning and practicing yoga methods goes hand in hand when a person is looking to teach yoga to others.
Cure Digestive Problems Through Yoga
Some yoga positions have been shown to help relieve the symptoms associated with digestive problems such as gas or indigestion. Yoga increases blood flow to your digestive tract. The calming affects relax your body to help relieve the digestive problems.