Now that you have become a believer in the physical and mental aspect of yoga and have received training and certification, you are ready to get your first yoga teaching job. However, the basics of finding your first yoga teaching job are often not discussed in-depth during yoga training classes. Learn the basics of networking and promotion to land the perfect first opportunity to share your yoga skills.
Perform Infant Yoga Moves on a Baby
Infant yoga is a new trend parents and health care professionals are practicing to start the child on an early routine for health and self-awareness. Infant yoga promotes better baby digestions, deeper sleep and less crying. Until the child passes from infanthood into the toddler years, each parent much perform the yoga moves for the baby. Parent-baby yoga sessions also increase emotional and physical bonds.
Do the Snake Pose in Yoga
The Snake Pose, or Nagasana, is a basic yoga pose that is part of any beginner or intermediate class. This pose strengthens the shoulders and tones the buttocks. It is an excellent pose to perform to release tension in the lower back and afford a full-body stretch.
Use Bikram Yoga to Alleviate Insomnia
Any number of stressors--from work and life anxiety to noise and excess light from modern conveniences such as televisions and computers--can cause insomnia. Learn how bikram yoga, a specialized branch of yoga which consists of 26 asanas performed in a room heated to 105 degrees F, can help alleviate your insomnia.
Do Shoulder Rotation Yoga Exercises
You have hundreds of joints in your body, and your shoulder joint is more mobile than any of them, moving in all sorts of directions depending on what you need it to do. As a result, your shoulder is also extremely vulnerable to pain, injury and dislocation. Do shoulder rotation yoga exercises to keep your shoulders flexible and as free from stress and strain as possible.