We are all born knowing how to breathe, but as we age we develop inefficient breathing methods and habits. Yoga breathing is a great method for relieving stress and improving oxygen flow. It may take time at first to retrain your body and diaphragm to breathe deeply and correctly, but when you concentrate on your breath you will begin to let go of unneeded thoughts, habits and patterns. Here are some simple steps to follow to deepen your breathing, expand your lung capacity and relieve stress.
Do Power Yoga
Power yoga stands, or rather jumps out from other yoga techniques because of its quick, powerful movements and aerobic nature. Anyone who finds other types of yoga too slow will find it an invigorating challenge to do power yoga. Pose sequences can vary widely, but one thing remains consistent--you’re going to sweat. A few tips will help you kick off your workout.
Learn Kundalini Yoga
Kundalini Yoga combines yoga postures, chanting, breathing techniques and meditation in a single practice to raise your creative potential and awareness, otherwise known as your Kundalini energy. Kundalini Yoga is also called the Yoga of Awareness and the practice was passed down secretly from master to student during ancient Indian times. Yogi Bhajan, a renowned Kundalini Master, introduced Kundalini Yoga to the West in the 1960's, when he began teaching it in the United States. While Kundalini Yoga requires dedication and focus, you can learn more about it with these steps.
Begin a Pranayama Yoga Breathing Practice
Pranayama yoga breathing exercises are used in conjunction with yoga asana to control breathing. These ancient breathing techniques help yoga practitioners increase oxygen intake, detoxify the body and perform yoga postures more efficiently. Most people are in the habit of breathing shallowly, and when they feel anxious, they take rapid, short breaths. Pranayama exercises train people to breathe more deeply and completely. Changing your breathing habits can increase energy and decrease stress.
Do Yoga Online
No matter how busy you get, you can now practice yoga using online instructional videos and guides. Using audio and video you download to your computer or stream online, classes are always convenient and flexible. Follow these steps to learn more.