Have you hit the dreaded weight loss plateau?
Are you frustrated because the weight loss has just stopped?
Here are 4 simple ways to break through a weight loss plateau.
Compare Weight Loss Between Men & Women
A good way to compare weight loss results between men and women is to calculate the percentage of weight lost and compare those results. This will also account for the fact that men tend to weigh more than women as well as the fact that men tend to lose weight faster. Women naturally have a higher percent of body fat than men, making it harder for them to lose weight. These facts are taken into account in reality shows such as The Biggest Loser to make it fair between the contestants.
Shrink Your Skin After Weight Loss
Weight loss is often a boost to your confidence, but loose skin can be a troubling result. Age, genetics and how rapidly the weight was lost can have an affect on how loose your skin will be after weight loss. In general, younger people have more elasticity and collagen in their skin, which makes it bounce back more quickly. When weight is lost rapidly, there is more of a chance of having loose skin, since the skin does not have time to adapt. The best way to shrink your skin after weight loss is to be patient and nurture your skin from the inside out.
Lose Weight With Cayenne Pepper
Cayenne pepper is actually the best natural herb for weight loss. Many people would argue that Green tea is, however cayenne pepper aids in speeding up your metabolism much faster. When you take cayenne on a regular daily basis you can increase your metabolism some say as much as 25%. Many people have no clue that the benefits of cayenne pepper can actually aid in weight loss. Now, don't get me wrong - Yes, you will still have to maintain a healthy diet and exercise, but cayenne pepper will help - a lot.
Open a Weight Loss Business Online
The weight loss industry is without question one of the largest and most lucrative industries in the world. The rising level of obesity on a global scale guarantees a constant supply of potential clients and customers. Traditional business models such as gyms have given way to Internet-based businesses that rely on affiliate commissions to sell a wide range of products from fitness guides to supplements. The online weight loss industry is highly competitive, but also very profitable if approached correctly.