Weight-loss competitions can be a fun and healthy way to achieve weight-loss goals with co-workers, friends, or family. If you are taking part in a weight-loss competition, it is important to calculate the weight loss fairly to determine who the winner is. Calculating a weight-loss competition fairly can be achieved by following a few steps.
Create a Meal Plan to Lose Weight
You've decided you want to lose weight and get healthy. But it seems like you're always running out of time and grabbing something on the go, something like a big, greasy hamburger. A little meal planning can help you avoid these diet pitfalls.
Sell Weight Loss Products
With more than two thirds of Americans carrying around extra pounds, it's safe to say that most of us want to lose some weight--whether 10 or 100 lbs. The proof is in the multi-million dollar weight loss market. This battle with the bulge gives you the perfect opportunity to earn some tidy profits. Here's how to sell weight loss products.
Use Fruit Smoothies for Weight Loss
Fruit smoothies are highly successful in promoting weight loss. Fruits and vegetables are high in the nutrients and antioxidants that can help to boost your immune system. A diet consisting of five pieces of fruit a day could help protect you from illnesses and infections . When using fruit smoothies to lose weight you should substitute your usual breakfast and lunch for smoothies which can be prepared at home. This weight loss plan should only be used for two to three weeks at a time. Always ensure you eat a healthy, nutritionally balanced evening meal.
Eat Clean for Weight Loss
The Eat-Clean Diet, developed in a book series written by Tosca Reno, is all about removing processed foods from your diet and replacing them with healthy, whole foods. The Eat-Clean diet claims to help you lose weight while giving you more energy and a healthier lifestyle. The basis of the Eat-Clean diet involves eating lean meats, healthy fats, and complex carbohydrates to prevent hunger and keep you feel satisfied. The Eat-Clean diet does not require that you purchase any special foods or products.