Your first thought when the number on your scale becomes static is, "Where did I go wrong?" You are faithful to your diet, rarely cheat and never skip an exercise session, but your weight loss has come to a halt. Do not blame yourself; this is normal for many dieters. You have reached a weight-loss plateau, the point at which your body experiences a reduction in its energy requirements.
Eat Rice for Weight Loss
While rice alone won't cause weight loss, the type of rice you eat determines how your body uses it for energy. Whole-grain rice is a complex carbohydrate that satiates you more than white rice, as your body takes longer to digest whole-grain rice and creates a feeling of fullness. White rice is a refined carbohydrate, which your body burns off quickly and uses for energy. When buying rice, check the ingredients listing, as many products that contain brown rice may not be healthy if they contain bleached flour.
Stop Weight Loss While HIV Positive
When weight loss occurs in an HIV-positive person, you must take care to ensure it does not develop into HIV wasting syndrome. Wasting syndrome can result in significant loss of weight and muscle mass in a short period of time, making the infected individual much weaker and unable to fight off potential infections. While weight loss associated with HIV infection can be difficult to stop, it is possible and can even be reversed if recognized and treated.
Use Exercise Equipment for Weight Loss
Using exercise equipment is one of the most effective means of weight loss, whether you do it at home or at a gym. Combine healthy eating habits with consistent exercise, and it's possible to give yourself the body you've always dreamed of.
Rebuild Muscle After Weight Loss
Dramatic weight loss, whether intentional or due to an illness, results in your body burning both fat and muscle, leaving you weakened. According to the American Council on Exercise (ACE), you must approach rebuilding muscle mass after weight loss carefully to ensure that you do not injure yourself in the process. By modifying your diet and participating in regular light exercise, you can rebuild your muscles over time.