Many doctors recommend that people who are overweight could greatly improve their health by losing just 10 percent of their body weight, but how do you know the percentage of weight you have lost?
Stimulate Weight Loss
Stimulating weight loss can be accomplished by combining a healthy diet with a couple weekly sessions of high intensity interval training. Results won't come overnight but with consistency and patience, you can accomplish your weight loss goals.
Have a Weight Loss Contest
Beginning and then committing to a weight loss program can be a real challenge. Hosting a weight loss contest with friends, family or co-workers is a fun way to bring together people and create a positive, motivating environment for your weight loss endeavors. Not only does the contest create a support group for individuals seeking motivation, it helps you track your progress throughout the duration of the contest.
Break a Weight Loss Plateau
Have you hit the dreaded weight loss plateau?
Are you frustrated because the weight loss has just stopped?
Here are 4 simple ways to break through a weight loss plateau.
Compare Weight Loss Between Men & Women
A good way to compare weight loss results between men and women is to calculate the percentage of weight lost and compare those results. This will also account for the fact that men tend to weigh more than women as well as the fact that men tend to lose weight faster. Women naturally have a higher percent of body fat than men, making it harder for them to lose weight. These facts are taken into account in reality shows such as The Biggest Loser to make it fair between the contestants.