The number of pounds you lose is important in determining the effectiveness of you exercise or diet program. The best number for determining effectiveness, however, is the weight loss percentage. The weight loss percentage is more important because it's much easier for a heavier person to lose a large number of pounds than in is for a lighter person. You can calculate your weight loss percentage yourself, with either a paper and pen or a calculator.
Stick to a Weight Loss Plan
Maintaining a weight loss plan takes strategy, discipline, and continuous motivation. This is especially true when your goal seems distant. When your enthusiasm begins to wane, try one of these tips and psychological tricks to keep yourself on track. These suggestions are effective because they break up the monotony of routine, keep you focused, and help you to celebrate the smaller victories on the way to your ultimate destination. Treat yourself well and you will feel better about yourself. When you feel better about yourself, you will want to look your best and do more to safeguard your health.
Set Up Team Weight Loss
If you're trying to lose weight, you've no doubt been told over and over again to find a weight loss partner to help you stick with it. But if you work great in bigger groups, or if you have a competitive bent, you may want to try forming your own weight loss team. Weight loss teams can provide support and encouragement, as well as a social outlet. Learn how to start your own weight loss team and start shedding pounds together.
Lose Weight with White Tea
Green Tea has been in the news for a while now, because of its dieting and weight loss benefits, but Green Tea may soon take a back seat to White Tea. Can drinking White Tea really help you lose weight? Recent scientific research suggests that drinking White Tea not only can help you lose weight- you can lose fat! This article will show how to effectively use White Tea for weight loss and fat loss. Add this to my Recipe Box.
Use a Weight Loss Journal
Weight loss journals are a helpful aide for anyone trying slim down. Not only do weight loss journals keep you honest, they help articulate why you can’t lose weight. If you use a journal properly, it can help speed up your journey towards a smaller body. Here’s how to use a weight loss journal.