In your goal to lose weight, it is always good to get the support of others. The best continual support you can get is from your coworkers to help your weight loss goals. But they have weight loss goals of their own, so how can you help them as well? Starting a weight loss club at the office will help everyone lose weight and feel great at the office. Follow these simple steps to start an office weight loss club.
Become a Weight-Loss Coach
If you have a genuine desire to help people and have had success at motivating others, you have a chance to become a life coach. When you can combine those abilities with knowledge of dietary needs and how the muscular system works, you have a chance to become a weight-loss coach. This will allow you to work with people who have been trying to improve their conditioning but have had little success.
Use Tea for Weight Loss
Tea can be an excellent tool in your battle to lose weight. Green tea especially will help you drop those extra pounds. Researchers in Japan have discovered that people who drink about 5 cups of green tea a day naturally burn up an extra 60 to 80 calories due to a chemical process from the caffeine it contains. This doesn't seem like much, but it can give you the start that you need to begin losing weight. Combine that with the proper healthy foods and regular exercise, and you'll definitely see results. Does this Spark an idea?
Create a Weight Loss Chart
A good way to measure weight loss progress is to create a chart. A chart will create a visual representation of your weight loss over time. You can draw a chart by hand, but it's less time-consuming to let a computer do it for you. Using a spreadsheet program, all you need to do is enter the data and choose what type of chart you want. A bar chart or line chart is best for displaying weight loss over time.
Lose Weight by Eating Flaxseed
A little shiny brown seed that provides powerful omega-3 fatty acids, flaxseed has been talked about as a health-booster for centuries. Science has now begun to find out why, as they observe the heart-healthy effects that flaxseed gives. The seed provides may help protection against cancer and other ailments, and research has begun to show its beneficial effect on weight loss, too. Just adding flaxseed to your diet will not help you shed pounds, but in cooperation with other safe dieting, flaxseed may be the food that boosts your weight loss.