If you're trying to lose weight, you've no doubt been told over and over again to find a weight loss partner to help you stick with it. But if you work great in bigger groups, or if you have a competitive bent, you may want to try forming your own weight loss team. Weight loss teams can provide support and encouragement, as well as a social outlet. Learn how to start your own weight loss team and start shedding pounds together.
Lose Weight with White Tea
Green Tea has been in the news for a while now, because of its dieting and weight loss benefits, but Green Tea may soon take a back seat to White Tea. Can drinking White Tea really help you lose weight? Recent scientific research suggests that drinking White Tea not only can help you lose weight- you can lose fat! This article will show how to effectively use White Tea for weight loss and fat loss. Add this to my Recipe Box.
Use a Weight Loss Journal
Weight loss journals are a helpful aide for anyone trying slim down. Not only do weight loss journals keep you honest, they help articulate why you can’t lose weight. If you use a journal properly, it can help speed up your journey towards a smaller body. Here’s how to use a weight loss journal.
Understand Oolong Tea and Weight Loss
Oolong tea and weight loss are two things that seem to go hand in hand, especially lately. It seems that people are realizing that when it comes to tea, green tea isn't the only one that has weight loss benefits. So does oolong, black tea, even white tea.
Coincidence? Not quite. All of these teas originate from the same plant: Camillia Sinensis. Green tea, for example, is picked and dried, whereas oolong tea is oxidized and then dried, which is why it's darker.
Let's explore the weight-loss benefits of oolong tea. And, in case you're wondering what the tea truly is... it is what they typically serve with your meal in Chinese restaurants throughout the US. Add this to my Recipe Box.
Use Green Tea for Weight Loss
Studies have shown that drinking green tea or adding green tea extract to your diet can promote more weight loss than can exercise and attention to your calories alone The catechins in green tea not only promote weight loss, but also serve as antioxidants, helping to maintain your overall health. Though drinking green tea isn't a magical recipe for weight loss and good health, it can help support your overall exercise and weight loss plan.