Weight loss journals are a helpful aide for anyone trying slim down. Not only do weight loss journals keep you honest, they help articulate why you can’t lose weight. If you use a journal properly, it can help speed up your journey towards a smaller body. Here’s how to use a weight loss journal.
Understand Oolong Tea and Weight Loss
Oolong tea and weight loss are two things that seem to go hand in hand, especially lately. It seems that people are realizing that when it comes to tea, green tea isn't the only one that has weight loss benefits. So does oolong, black tea, even white tea.
Coincidence? Not quite. All of these teas originate from the same plant: Camillia Sinensis. Green tea, for example, is picked and dried, whereas oolong tea is oxidized and then dried, which is why it's darker.
Let's explore the weight-loss benefits of oolong tea. And, in case you're wondering what the tea truly is... it is what they typically serve with your meal in Chinese restaurants throughout the US. Add this to my Recipe Box.
Use Green Tea for Weight Loss
Studies have shown that drinking green tea or adding green tea extract to your diet can promote more weight loss than can exercise and attention to your calories alone The catechins in green tea not only promote weight loss, but also serve as antioxidants, helping to maintain your overall health. Though drinking green tea isn't a magical recipe for weight loss and good health, it can help support your overall exercise and weight loss plan.
Lose Weight Naturally
There are many fad diets out there, but the hard truth is there is no magic. To lose weight naturally, make a few small changes to your lifestyle. This can save you the expense of fads, while giving you the benefit of making a lasting life change. Although the steps are relatively simple, completing them is challenging and requires effort on your part.
Start a Weight Loss Center
Owning a weight loss center can provide you with the opportunity for self-employment while at the same time providing a valuable service to your community. Before opening a weight loss center, you should understand the steps involved.