Sassy water is named for its creator Cynthia Sass and is usually connected with the flat belly diet. However, the name sassy water works for more than one reason. This is more than just water. Anyone who has ever sought weight loss help knows the old maxim of drinking 8 glasses of water. Sassy water gives that task some zing, calms your gastro-intestinal tract, and makes it easy to tell if you have finished your goal for the day.
Pass a Plateau in Weight Loss
Your first thought when the number on your scale becomes static is, "Where did I go wrong?" You are faithful to your diet, rarely cheat and never skip an exercise session, but your weight loss has come to a halt. Do not blame yourself; this is normal for many dieters. You have reached a weight-loss plateau, the point at which your body experiences a reduction in its energy requirements.
Eat Rice for Weight Loss
While rice alone won't cause weight loss, the type of rice you eat determines how your body uses it for energy. Whole-grain rice is a complex carbohydrate that satiates you more than white rice, as your body takes longer to digest whole-grain rice and creates a feeling of fullness. White rice is a refined carbohydrate, which your body burns off quickly and uses for energy. When buying rice, check the ingredients listing, as many products that contain brown rice may not be healthy if they contain bleached flour.
Stop Weight Loss While HIV Positive
When weight loss occurs in an HIV-positive person, you must take care to ensure it does not develop into HIV wasting syndrome. Wasting syndrome can result in significant loss of weight and muscle mass in a short period of time, making the infected individual much weaker and unable to fight off potential infections. While weight loss associated with HIV infection can be difficult to stop, it is possible and can even be reversed if recognized and treated.
Use Exercise Equipment for Weight Loss
Using exercise equipment is one of the most effective means of weight loss, whether you do it at home or at a gym. Combine healthy eating habits with consistent exercise, and it's possible to give yourself the body you've always dreamed of.