When weight loss occurs in an HIV-positive person, you must take care to ensure it does not develop into HIV wasting syndrome. Wasting syndrome can result in significant loss of weight and muscle mass in a short period of time, making the infected individual much weaker and unable to fight off potential infections. While weight loss associated with HIV infection can be difficult to stop, it is possible and can even be reversed if recognized and treated.
Use Exercise Equipment for Weight Loss
Using exercise equipment is one of the most effective means of weight loss, whether you do it at home or at a gym. Combine healthy eating habits with consistent exercise, and it's possible to give yourself the body you've always dreamed of.
Rebuild Muscle After Weight Loss
Dramatic weight loss, whether intentional or due to an illness, results in your body burning both fat and muscle, leaving you weakened. According to the American Council on Exercise (ACE), you must approach rebuilding muscle mass after weight loss carefully to ensure that you do not injure yourself in the process. By modifying your diet and participating in regular light exercise, you can rebuild your muscles over time.
Use Free Weights to Lose Weight
Although aerobic activities like running and cycling burn more calories than weightlifting, it is entirely possible to use free weights to lose weight. Using free weights several times a week will build muscle, which will in turn speed up your metabolism (because muscle tissue burns more calories than fat tissue). Diet and aerobic exercise will still play an important part in your weight loss program, but building muscles with free weights will help you lose weight more quickly and keep it off long-term.
Break a Weight Loss Plateau
When you first started your diet, you were really successful. The pounds just seemed to fall off without too much effort. However, now you've suddenly reached a plateau and can't seem to lose anymore. Here are some tips on how you can break a weight loss plateau.