Studies have shown that drinking green tea or adding green tea extract to your diet can promote more weight loss than can exercise and attention to your calories alone The catechins in green tea not only promote weight loss, but also serve as antioxidants, helping to maintain your overall health. Though drinking green tea isn't a magical recipe for weight loss and good health, it can help support your overall exercise and weight loss plan.
Lose Weight Naturally
There are many fad diets out there, but the hard truth is there is no magic. To lose weight naturally, make a few small changes to your lifestyle. This can save you the expense of fads, while giving you the benefit of making a lasting life change. Although the steps are relatively simple, completing them is challenging and requires effort on your part.
Start a Weight Loss Center
Owning a weight loss center can provide you with the opportunity for self-employment while at the same time providing a valuable service to your community. Before opening a weight loss center, you should understand the steps involved.
Measure Inches for Weight Loss
According to Real Women's Fitness, stepping on a scale may not be the best way to track weight loss. When most people start a diet and exercise plan, they are hoping to get slimmer and smaller, not specifically lose pounds, per say. When you start a rigorous exercise plan, you may lose fat, but gain muscle, which has more mass and can actually make you heavier. Measuring the inches that you have shed, rather than the pounds you have lost, will give you a more accurate gauge of your progress.
Accomplish Weight Loss for Teenage Girls
As a teenager, it's important to stay healthy and maintain a weight that is right for your body as you develop into an adult. A few extra pounds leads to various health conditions as you age, such as diabetes, sleep apnea and pregnancy complications, according to the U.S. Department of Health and Human Services. Unfortunately, many teens turn to unrealistic diets that promise weight loss in an unhealthy way. To accomplish weight loss, you need to establish a lifestyle change, among other things.