It is motivating to watch the Biggest Loser while on a diet. But when I see a 400 pound guy lose 30 pounds in one week it can make me feel that my 5 pound weight loss is nothing in comparison---especially since 30 pounds is my total weight loss goal. That's why on the Biggest Loser, they calculate the contestants' weight loss percentage and compare contestants by percentage lost, not pounds lost. By following the steps below, you too can calculate your weight loss percentage and see if you are the Biggest Loser.
Jump Start a Weight Loss at a Standstill
Weight loss plateaus tend to occur a few weeks into diet and exercise programs. When you reach a plateau, eating and exercising the same way no longer yields the same weight loss results. However, a few simple tweaks to your diet, exercise routine and motivation are often all it takes to jump start your weight loss again.
Lose Weight With Prayer
Do you have unwanted pounds and want to lose weight now? Losing weight is a lifestyle change that has to happen to lose weight and keep the weight loss off. It takes more than just cutting calories to lose weight. Weight loss is all about your mind and your spirit, combined with healthy nutrition and exercise for optimum weight loss.
Lose Weight With Laser Treatments
According to European studies, laser treatments really do stimulate weight loss. And while laser weight loss has been used throughout Europe for decades, it’s fairly new to the United States. But now, many doctors and other qualified medical professionals, who have dropped weight over a four-week period, are believers in the benefits of laser therapy for weight loss. Here’s how laser treatments work—as well as some extra motivation to help you lose weight.
Calculate BMI Weight Loss Percent
One of the most widely used measurements of an individual's fitness level is known as the body mass index (BMI). Body mass index uses an individual's height and weight to come up with a single number that is used to determine if the individual is within a healthy range of physical fitness. This index is used to determine the extent that a person's weight predisposes him or her to serious health issues. Knowledge of the BMI scale gives you the opportunity to discover whether your rating lies at a healthy point on the scale. It also lets you determine how much you need to lower your rating to reach a healthy zone.