Sometimes it takes a little push to lose weight. By developing a weight loss competition, you can help give others that extra incentive to exercise and eat better. If you organize the competition with teams, it will also serve as a support group. Members will gain additional motivation to lose weight by aiming for the prize. They will also have team members who will encourage healthy eating and exercise. Even the losing teams come out as winners because they will be on the road to healthier living.
Use DHA and EPA to Lose Weight
Although many pills falsely claim to help you lose weight, some actually work to help shed stubborn body fat. The EPA and DHA found in fish oil are two fatty acids that significantly reduce body fat and increase muscle, according to a 2010 study conducted by the Department of Health Sciences of Gettysburg College. Furthermore, the study showed that after six weeks of supplemental EPA and DHA, participants had significantly lowered the amount of stress hormone in their blood. This stress hormone, known as cortisol, has been associated with difficulty losing weight.
Get a Chihuahua to Lose Weight
Chihuahuas are small, cute dogs that are full of personality. What they may lack in stature, they can definitely make up in attitude. Because chihuahuas are not typically the types of dogs who will become agility masters or will go jogging with their owners, quite a few tend to become overweight. In order for your chihuahua to lead the healthiest life possible, it is important for her shed any excess weight she might be carrying.
Lose Weight Without Diet Pills
Being overweight increases your chances for heart disease, high blood pressure, diabetes and many other illnesses. Losing weight can effectively reduce those chances; however, you should avoid the temptations of the vast array of diet pills available. Not only can diet pills add to your risk for heart disease and high blood pressure, they are expensive, cause dependency and can destroy your natural metabolic balance for good. Losing weight is not simple, but you can do it without pills.
Lose Weight While Deployed
Deployment can have one of two widely different effects on the weight of members of the armed forces. There are those who, when deployed, gain weight from eating too much and insufficient exercise, and some lose weight due to stress. Of course, there are also people who gain weight when stressed because they use food as a mood-booster. It is important for personnel to realize that they can lose weight during deployment by increasing their level of physical activity as well changing their eating habits.