Kundalini is the innate energy at the base of the spine. Kundalini Syndrome occurs when this energy is channeled into the body a met by negative energy. Symptoms are unaffectionately described as a combination of sensory, motor, and mental changes. Kundalini syndrome is different from a Kundalini episode in that the syndrome develops gradually over several months or years. Symptoms of the syndrome are not easily put into words, but have been described as a feeling of heat or energy rushing up the spine. This may be accompanied by cranial pressures, perceptions of inner sounds and lights, a "funny" tickling in the lower back, rapid heart rate, trance states, changes in breathing, spontaneous body movements, inner heat and cooling feelings, itching under the skin, and localized body pain. The resulting symptoms are feelings of fear, anxiety, and depersonalization. Proper meditation and yoga can avoid these symptoms. The following steps can help you take steps to avoiding Kundalini Syndrome.
Reduce Weight Through Yoga
Yoga is both a physical and a mental activity that teaches control and unity of body and mind. Along with improving your mental state, yoga can be used to reduce weight and improve physical health. While certain techniques strengthen your muscles, internal organs and endocrine glands, one of the best aspects of yoga is how it tones and affects the body in a slow, uniform manner. In this way, anyone, no matter what age, can practice yoga and see, firsthand, the results in their physical and mental health.
Sequence Bikram Yoga Poses
Bikram yoga is a form of yoga that concentrates on a few different sequences that guide your entire body through a full yoga workout. There are 26 poses in all, but they can't just be performed in any random order. There are specific sequences that are designed to ensure your body gets all the proper healing benefits. This article will show you how to sequence bikram yoga poses
Do Floor Exercises in Hatha Yoga
Hatha yoga focuses on connecting the breath to movement to help achieve a balanced state of health. The breathing method taught is a deep diaphragmatic breath that takes concentration. By focusing the attention on the breath and the movement the student can reduce stress and relaxation while optimizing the results from the postures. Hatha yoga can be gentle or vigorous. Read on to learn how to do floor exercises in Hatha yoga.
Do Forearm Yoga for Carpal Tunnel
Carpal tunnel syndrome is a disease that affects the carpal bones of the wrist. Symptoms such as pain, numbness, tingling, and loss of strength in the hands can be alleviated by performing simple, forearm yoga exercises.