Yoga is both a physical and a mental activity that teaches control and unity of body and mind. Along with improving your mental state, yoga can be used to reduce weight and improve physical health. While certain techniques strengthen your muscles, internal organs and endocrine glands, one of the best aspects of yoga is how it tones and affects the body in a slow, uniform manner. In this way, anyone, no matter what age, can practice yoga and see, firsthand, the results in their physical and mental health.
Sequence Bikram Yoga Poses
Bikram yoga is a form of yoga that concentrates on a few different sequences that guide your entire body through a full yoga workout. There are 26 poses in all, but they can't just be performed in any random order. There are specific sequences that are designed to ensure your body gets all the proper healing benefits. This article will show you how to sequence bikram yoga poses
Do Floor Exercises in Hatha Yoga
Hatha yoga focuses on connecting the breath to movement to help achieve a balanced state of health. The breathing method taught is a deep diaphragmatic breath that takes concentration. By focusing the attention on the breath and the movement the student can reduce stress and relaxation while optimizing the results from the postures. Hatha yoga can be gentle or vigorous. Read on to learn how to do floor exercises in Hatha yoga.
Do Forearm Yoga for Carpal Tunnel
Carpal tunnel syndrome is a disease that affects the carpal bones of the wrist. Symptoms such as pain, numbness, tingling, and loss of strength in the hands can be alleviated by performing simple, forearm yoga exercises.
Do the Chest Opener with Yoga Blocks
If you’re slumped over for a good part of the day--whether it’s at work over a desk or at home over the sink--your posture is suffering, and so is your breath. Do the chest opener with yoga blocks to stretch the chest area, making it easier for your lungs to breathe as deep and as long as they should.