The Wheel pose, a type of back bend, represents a more advanced progression of the Bridge pose. The Wheel can be done with a slight back bend or a more extreme bend depending on how advanced your yoga skill is. It is an advanced pose, so don't push yourself too far without supervision.
Grow 4 Inches Taller
Some specific strategies and exercises can help you grow four inches taller. Did you know that if you lie down, you are longer from head to toe than when standing up? When you stand, your spine is compressing somewhat so you actually look shorter than you really are. Through exercises and a proper health regimen you can add inches to your stature. If you are still in your adolescence, you can grow inches by incorporating specific exercises into your regimen.
Do Therapeutic Yoga
Do you have problems with digestion or painful trapped gas? Therapeutic yoga, which helps digestion and flatulence. These simple yoga positions are easy on the stomach and most of all, relaxing. All you need is a few minutes a day to help ease indigestion and relax your worries away!
Do the Dandasana Pose in Yoga
Dandasana or Staff Pose is a seated pose in yoga. It is the most basic seated pose and it is from Dandasana that all the others originate. If you are familiar with yoga, you might think of Dandasana as the seated version of Tadasana or Mountain Pose. If while performing the Dandasana Pose you feel like you are just sitting on the floor, then you are doing it incorrectly. Though it is a relatively simple pose, it does require the body to be fully contracted and engaged, using the muscles and joints in each part of the body. Dandasana works to strengthen the legs and improve the bodies overall alignment.
Use the Universal Principles of Alignment in Anusara Yoga
Anusara Yoga, with its origins in Tantric philosophy, uses the Universal Principles of Alignment to further yoga's intention to realize the True Self. There are five principles of alignment that a yogin applies in sequence. Opening to Grace, Muscular Energy, Inner Spiral, Outer Spiral, and Organic Energy are the five primary alignment principles, with secondary principles that also apply. Every principle is applied sequentially to every asana.