Hatha yoga focuses on connecting the breath to movement to help achieve a balanced state of health. The breathing method taught is a deep diaphragmatic breath that takes concentration. By focusing the attention on the breath and the movement the student can reduce stress and relaxation while optimizing the results from the postures. Hatha yoga can be gentle or vigorous. Read on to learn how to do floor exercises in Hatha yoga.
Do Forearm Yoga for Carpal Tunnel
Carpal tunnel syndrome is a disease that affects the carpal bones of the wrist. Symptoms such as pain, numbness, tingling, and loss of strength in the hands can be alleviated by performing simple, forearm yoga exercises.
Do the Chest Opener with Yoga Blocks
If you’re slumped over for a good part of the day--whether it’s at work over a desk or at home over the sink--your posture is suffering, and so is your breath. Do the chest opener with yoga blocks to stretch the chest area, making it easier for your lungs to breathe as deep and as long as they should.
Use Integral Yoga Relaxation Techniques
Integral yoga is a system of physical poses (asanas), breathing, meditation and mantra recitations. Integral yoga is designed to integrate the whole being, relying upon raja yoga, bhakti yoga, jnana yoga and Hatha yoga.
Assume the Gate Pose in Yoga
Though it is performed in a kneeling position, the Gate Pose, or Parighasana in Sanskrit, is considered one of the traditional standing postures in yoga. As you move into the form, you should feel not only a stretch at the sides of your body, but also to the hamstrings and spine. Much like a number of the standard yoga posture in practice today, Gate stimulates the organs of your abdominal region. Sequencing this pose into your daily practice can be quite easy as you can naturally and effortlessly move from Downward Facing Dog, Hero, Bound Angle, and Reclining Big Toe.