Yoga breathing is also known as Pranayama, a Sanskrit word meaning "restraint of the prana." Prana is believed to be the connecting force between mind and body, and yoga breathing activates this vital life force through controlled breathing exercises. Yoga breathing replenishes oxygen to the blood and the brain, strengthens the respiratory system and helps with stress management, according to the Mayo Clinic. A regular practice of yoga breathing also leads to a reduction in anxiety, reports NursingDegree.net. Learn how to practice the complete breath, which is the beginning step to mastering more advanced yoga breathing.
Protect Your Shoulders in the Trikonasana Yoga Pose
Trikonasana, or Triangle Pose, requires flexibility in the hamstrings and upper back muscles. It builds leg strength and helps create greater lung capacity by stretching the lungs gently. It is important to stabilize the shoulder joints to practice it safely.
Cleanse Mind and Spirit With Ashtanga Yoga
Ashtanga yoga is a great tool for both exercise and meditation. Learning the complex stretches associated with this ancient art can be challenging for many practitioners. One of the most important aspects of Asthanga yoga is the cleansing of the mind and spirit.
Practice Yoga at Home
For whatever reason, you may decide to practice yoga at home instead of at a studio. With strong ties to meditation, yoga is perfectly suited for solo practice. Read on to learn how to practice yoga at home.
Practice Kundalini Yoga at Home
Kundalini Yoga is a form of yoga that can be extremely personal. Kiundalini yoga is a form of yoga in which the practitioner taps into the seven Chakras to create energy. Kundalini is also a spiritual form of yoga with an emphasis on both meditation and chanting. Kundalini yoga can be strenuous and it should be practiced by those in good physical condition and are physcically fit. It makes sense to practice Kundalini yoga at home, in your own personal space.