Yoga Prayer Squat is an intermediate level deep bending posture that helps to stretch and open the hips and inner thigh. It can also feel very good as this position takes pressure off of the back. It does require some balance and it is not a good posture for those with knee sensitivities. Below are the instructions to get into this posture. Each step takes you into the pose a little deeper, so stop at whatever step feels appropriate for you. With continued practice you will eventually be able to go deeper.
Do Pre-Natal Yoga in the Third-Trimester
In the third trimester of your pregnancy, probably the last thing on your mind is trying to get exercise. There are so many things to get done before the baby arrives, and so much on your mind. Actually, this is all the more reason to practice yoga during this time. Besides keeping you active and healthy, maintaining a regular yoga practice can make sure you take time out of your day to relax and focus on your own wellbeing.
Do Floor Leg Raises in Hatha Yoga
You can strengthen your abdominal muscles and your lower back muscles when you do floor leg raises in Hatha yoga. Two floor leg raises are outlined below--single leg raises and double leg raises, both of which will also help trim your waist and strengthen your thighs. Read on to learn how to do floor leg raises in Hatha yoga.
Perform the Vajrasana Pose in Full Spectrum Yoga
The goal of Full Spectrum Yoga is more westernized and fitness oriented than Hindu Yoga was originally meant to be. The Vajrasana is a sitting pose which is designated as one of the meditation asanas as it is conducive to clear thought. Also the sitting pose requires that your legs be folded in such a way which has been suggested as being good for circulation to the lower extremities. People with nerve problems in their legs, as well as diabetics with poor blood flow to the feet can benefit from regular assumption of the Vajrasana pose.
Ustrasana Pose in Yoga
Ustrasana, or Camel Pose is an intermediate backbend that is best done once you have a regular yoga practice. It is a great remedy for people who work hunched over their computers during the day.