Trikonasana, or Triangle Pose, requires flexibility in the hamstrings and upper back muscles. It builds leg strength and helps create greater lung capacity by stretching the lungs gently. It is important to stabilize the shoulder joints to practice it safely.
Cleanse Mind and Spirit With Ashtanga Yoga
Ashtanga yoga is a great tool for both exercise and meditation. Learning the complex stretches associated with this ancient art can be challenging for many practitioners. One of the most important aspects of Asthanga yoga is the cleansing of the mind and spirit.
Practice Yoga at Home
For whatever reason, you may decide to practice yoga at home instead of at a studio. With strong ties to meditation, yoga is perfectly suited for solo practice. Read on to learn how to practice yoga at home.
Practice Kundalini Yoga at Home
Kundalini Yoga is a form of yoga that can be extremely personal. Kiundalini yoga is a form of yoga in which the practitioner taps into the seven Chakras to create energy. Kundalini is also a spiritual form of yoga with an emphasis on both meditation and chanting. Kundalini yoga can be strenuous and it should be practiced by those in good physical condition and are physcically fit. It makes sense to practice Kundalini yoga at home, in your own personal space.
Start a Home Yoga Business
Begin a home yoga business by completing a teacher certification program. The origins of yoga lie in India, but several American yoga studios offer teacher trainings. Each yoga teacher training varies; choose a program that works with your schedule, skills and interests. Traditionally, yoga students study individually with their guru (teacher). Most American teacher trainings occur in group settings with other students. Determine what kinds of classes or private sessions you want to offer. Find support people for aspects of your business that do not interest you, such as housekeeping, accounting or scheduling.