Iyengar's back bends energize and invigorate the body by opening the chest. They build strength in the wrists, arms, legs, buttocks and spine and stretch the abdomen, hips, thighs, shoulders and chest.
Lose Weight in Leg Muscles
Although you cannot technically "lose" leg muscles, you can make your legs long and lean. Leg muscles can become bulky in the thigh and calf areas through regular, short-distance running and high-resistance exercises such as using heavy-weight machines that focus on the legs or running on a treadmill with a steep incline. To reduce muscle mass in the legs and to burn fat, do a variety of exercises that sculpt and tone. To see results within three to four weeks, practice the recommended exercises at least three times a week and to reduce muscle-building resistance exercises as much as possible.
Do Office Yoga Shoulder Exercises
Working at a desk all day and leaning over a computer or other work can lead to stiff neck and shoulders. If done for prolonged periods of time, you may find yourself with chronic neck and shoulder pain. If these muscles remain tight, they can often trigger headaches as well. Since it is not always possible to leave your desk, you can try the following yoga exercises to give yourself a quick break and release the tension in your muscles.
Make Yoga Pants Look Fashionable
Yoga pants are very comfortable and stylish, too! These go-everywhere pants may be dressed up or down. They look great with sneakers and a t-shirt and they also look fabulous with glittery sandals and a dressier top. Yoga pants are versatile. They come in standard and capri lengths. Does this Spark an idea?
Have Beautiful Yoga Feet
When I first started practicing yoga I lived in New York City and began to realize how abused my feet were from lots of walking in heels and uncomfortable shoes. I began a relaxing and cleansing foot practice that is grounding and pure bliss - from head to toe! Does this Spark an idea?