Working at a desk all day and leaning over a computer or other work can lead to stiff neck and shoulders. If done for prolonged periods of time, you may find yourself with chronic neck and shoulder pain. If these muscles remain tight, they can often trigger headaches as well. Since it is not always possible to leave your desk, you can try the following yoga exercises to give yourself a quick break and release the tension in your muscles.
Make Yoga Pants Look Fashionable
Yoga pants are very comfortable and stylish, too! These go-everywhere pants may be dressed up or down. They look great with sneakers and a t-shirt and they also look fabulous with glittery sandals and a dressier top. Yoga pants are versatile. They come in standard and capri lengths. Does this Spark an idea?
Have Beautiful Yoga Feet
When I first started practicing yoga I lived in New York City and began to realize how abused my feet were from lots of walking in heels and uncomfortable shoes. I began a relaxing and cleansing foot practice that is grounding and pure bliss - from head to toe! Does this Spark an idea?
Do the Standing Side Stretch Prenatal Yoga Pose
Yoga is a wonderfully relaxing exercise for pregnant women. Standing poses are recommended in the first trimester of pregnancy to strengthen the legs and help circulation. Follow these easy steps to practice the standing side stretch.
Do Yin Yoga Poses
Yin yoga is an ancient form of yoga that strengthens the body. Yin yoga develops the body so you can comfortably hold positions for a longer time. The connective tissue is stretched due to the length of time you hold the poses. The yin practice includes seated meditation with twists, forward bends, back bends and hip openers. Some examples are the dragon pose, seal pose and saddle pose.