The yoga plank pose is a great exercise to help build upper body strength. It is a challenging exercise, especially for women who tend to have weaker upper bodies. Postures such as the plank pose are also very beneficial for those with or at risk for osteoporosis. This is because they involve weight-bearing on your hands, arms and wrists, which helps to make the bones stronger. This is important as the wrists are common areas that break when those with osteoporosis fall. Adding a leg lift to this posture will add an extra benefit of placing additional stress on the arm bones as well as toning the buttocks muscles.
Live a Vegetarian Yogic Lifestyle
Adopting a lifestyle that incorporates yoga and a vegetarian diet can have many rewarding benefits. Although meat has served as a staple in the diet of many Americans for years, obtaining protein can be done in other ways. With the right knowledge, it is possible to learn how to get adequate protein from simple foods such as beans and legumes. Yoga has many health benefits including stress management and managing even chronic health conditions, according to Mayo Clinic.
Do Yoga Poses for Senior
As we get older, the belly grows, and women tend to grow shorter and the dowager's hump begins to form. Deterioration will continue unless you engage in some form of exercise. Many seniors have discovered yoga as a way to regain their youth. Join your wise peers by reading on to learn how to do yoga poses for seniors.
Improve Back Issues with Gentle Yoga Exercises
Whether you sit at a computer all day or are stuck in traffic, chronic back pain is a common complaint. These gentle yoga exercises will help stretch the mid-back, lower back and spine and help ease pain and discomfort from sitting all day. These yoga exercises will also help strengthen the back and spine as well.
Perform Child's Pose in Yoga
Yoga can help reduce stress and strengthen the body. The "Child's Pose" is a relaxing pose that offers time away from visual distractions. You can use it to settle down or balance after performing a strenuous exercise.