Yoga, a spiritual mind-body therapy from India, has become popular as an exercise and a method of relieving stress in the West. Practitioners vary in age, from young children to older adults. With a population of over 1 million people, Dallas is a prime market for yoga instructors. You can become an instructor after you complete a training class and obtain certification.
Select a Bikram Yoga DVD
If Bikram studio practice is not for you, you can study with a Bikram yoga DVD. Follow these steps to practice at home.
Target the Liver With Yoga
A number of yoga poses can stimulate your internal organs. Yoga poses which work to stretch and strengthen the abdominal muscles also gently massage the internal organs, such as the liver, to stimulate detoxification and overall health of the organ.
Relieve Gas with Yoga Poses
Yoga is a discipline that requires you to focus your mind and energies while relaxing and stretching your body. There are many different pains and aches that can be alleviated through the correct yoga pose, including irritable bowels and gas. If you experience stomach pains or cramps and other discomforts associated with gas, there is a simple series of poses that you can practice to help your body correct and relieve itself of the problem.
Build a Yoga Studio Business
Yoga Journal estimates the number of yoga practitioners in the United States to be about 15 million, with an estimated market worth hundreds of millions of dollars. Building your own yoga studio, however, requires great determination and careful consideration of many economic and personal issues. You need to have a high tolerance for uncertainty and risk, the ability to manage money and a willingness to make sacrifices to realize your dream of building a yoga studio business. With a growing number of studios already competing for the same students, starting a yoga studio can be a challenging task and one worth planning for thoroughly.