Yoga is an ancient exercise form that emphasizes strength and flexibility over speed. The earliest depiction of yoga poses can be found on stone seals from around 3,000 B.C. Its roots may go back even further as parallels can be found between yoga and stone age shamanism. Today, yoga is valued both as a toning exercise and relaxation technique. The experience you have learning yoga will depend largely on your instructor and the balance they create between the physical and spiritual aspects of the discipline.
Buy Yoga Mats
Not all yoga mats are created equally, as some are excellent while others are made from synthetic materials and are of poor quality. For those serious about yoga and Pilates exercises, only the best mats will stand up to long, sweat-producing workouts.
Use Voice In Anusara Yoga
There is usually a lot of voice usage in Anusara yoga. How can you use your voice to allow your inner light to shine?
Relax in Bikram Yoga
Bikram Choudhury started the internationally recognized Yoga College of India. He grew up being a yoga champion. When a weightlifting accident deeply injured his knee, doctors told him that he would never walk again. He didn't believe them, and sought out his yoga teacher. Within six months, he was totally recovered. From his own success, he taught others, showing the healing powers of yoga. He opened several schools afterwards. Bikram yoga teaches relaxation, and it can be useful in healing. Read on to learn how to relax in Bikram yoga.
Counteract Osteoporosis With Yoga
The best defense against osteoporosis (brittle bones) is to stay active. As much as we might want to curl up on the couch, do a little snoozing and engage in nothing more demanding than lifting a coffee cup, settling into an increasingly sedentary life as we age is not advisable. Bones are what hold us up and together, and they provide protection for our essential body parts. If the bones start breaking up, we’re in trouble. Doing yoga can help prevent and counteract osteoporosis.