The best defense against osteoporosis (brittle bones) is to stay active. As much as we might want to curl up on the couch, do a little snoozing and engage in nothing more demanding than lifting a coffee cup, settling into an increasingly sedentary life as we age is not advisable. Bones are what hold us up and together, and they provide protection for our essential body parts. If the bones start breaking up, we’re in trouble. Doing yoga can help prevent and counteract osteoporosis.
Lose 10 Pounds by Doing Yoga
Yoga is a great form of exercise that uses a variety of poses to build lean muscle. Although it is not a high-impact exercise like running, yoga is still a good way to burn calories so you lose weight. A regular yoga routine will help you meet your weight-loss goals, whether you wish to tone your body or lose 10 pounds.
Make Athletic Legs Thinner
Some athletic people, especially females, complain about their legs being too large and/or muscular and want to reduce the size of their legs. Several types of exercise help elongate muscles and reduce body mass, yet it is important to keep in mind that all bodies are shaped differently, and genetics play a role in determining your body's shape even if you follow a regimen designed to reduce the size of your legs.
Pratice Pranayama in Sivananda Yoga
Many people who begin studying yoga may not realize that asanas, or poses, are only one branch of the yogic disciplines. Another important yoga practice is pranayama, or breathing exercises. Breathing exercises help to calm the mind and balance the body's energy, and many yogis like to practice them at the beginning of each yoga session for these reasons. According to Sivananda yoga, there are two pranayama exercises that should be practiced daily, called kapalabhati and anuloma viloma.
Target Hips With Yoga
Once you have a basic knowledge of how to perform yoga poses, you can use specific poses or categories of poses to target specific areas of the body. The hips are once place to focus since they carry the weight of our bodies and often are tight and painful. Many yoga poses target the hips.