If you are experiencing pain, discomfort or stiffness in the knees it is important to do exercises that will both strengthen and stretch the muscles that surround the joint. The most effective way to strengthen the muscles is with resistance exercises. These are exercises that move the joint and muscle through their full range of motion against some kind of resistance. While there are some yoga postures that can help to strengthen the muscles the results you will get are minimal. However there are some yoga postures which can help to stretch the muscles around the knee. So to really manage your symptoms it is best to combine the yoga postures below with a solid strength training program two to three times per week. Read on to learn how to do knee yoga exercises.
Do Yoga for Seniors
Yoga is a great form of exercise for seniors because it is gentle and easy on the bones and joints. Yoga is usually recommended for seniors who suffer from depression or cannot do any other type of exercise because they are either weak or disabled. Finally, yoga has also been known to lower blood pressure and improve the symptoms of arthritis. Read on to learn how to do yoga for seniors.
Use Yoga to Release Tightness in the Upper Back
Sitting at a desk or in your car, it is easy to let your shoulders move forward so that the upper back is rounded. This encourages the head to pitch forward. After even a few hours, this “forward head, forward shoulder” hunchback shape can create stiffness and tightness in the upper back. Over many years, that can become Dowager’s Hump, in which the upper mid-thoraic remains in a “candy-cane” shape.Yoga poses can dramatically release this tightness and stiffness if they are practiced regularly and with sensitivity. Start with these three: Cat’s Stretch, Dolphin Pose and Downward-Facing Dog (Adho Mukha Svanasana).
Create a Custom Yoga Mat
Creating a customized yoga mat can be a fun way to make yoga studio logo mats -- make a little extra money online -- or simply inspire yourself to do more yoga. You can add inspiring or humorous words, photos of your dog and kids or graphics, like your yoga studio logo. Since you can choose a custom color for the mat material, you can tie your custom yoga mat into any décor.
Give Effective Yoga Exercise for Uterine Fibroids
Uterine fibroids are noncancerous tumors commonly found in women 30 to 40 years old. According to MayoClinic.org, as many as three out of four women of childbearing age may develop fibroids in their uterus. Although doctors don't know the specific cause of fibroids, research points to the hormone estrogen as a possible trigger. Fibroids vary in size from microscopic to the size of a bowling ball. Some women have no symptoms, while others may experience pressure in the abdomen, constipation, heavy bleeding or cramping. Gentle yoga exercises and belly breathing can help increase circulation to the pelvic area and reduce sensations of heaviness and pressure.