The kukkutasana pose in yoga is also known as the rooster or cock pose. Kukkutasana is a more advanced yoga pose that can be difficult to master initially. However, once you have, you'll find it an invigorating pose.
Apply the Organic Energy Principle in Anusara Yoga
Anusara Yoga, a modern school of Yoga initiated by John Friend, follows the Hatha Yoga path to God consciousness. Anusara means “flowing with grace,” “going with the flow” or “following your heart”). Anusara Yoga poses incorporate the Universal Principles of Alignment, of which the five main alignment principles are: Opening to Grace, Muscular Energy, Inner Spiral, Outer Spiral and Organic Energy. Each principle appears in sequence in each pose. In every pose, each principle forms a base for the next. Infuse every pose with meaningful intention that is related to the "grand purposes of yoga," which include awareness of the inherent goodness of one's being and aligning with the Divine.
Warm Up for Power Yoga
As with any daily exercise, be it walking, jogging, lifting or swimming, a proper warm up can significantly benefit your workout. Yoga is no different. To truly feel the advantages of your training and easily flow into the postures of power yoga, a simple sequence of poses can ready both the body and the mind for your practice. You’ll need to understand how the three basic postures within the sequence work—cat pose, child’s pose (modified) and upward-facing dog. Then you’ll need to put them together in a fluid movement from pose to pose. Once you’ve done this, you can launch into your practice of power yoga. Read on to learn how to warm up for power yoga.
Choose Yoga Poses for Anxiety
The stresses of today's hectic living can really get to you. Everyone needs a way to unwind and yoga can be a great way to do this. Regimented stretching and breathing can calm you down and relieve anxiety, if you select the correct poses.
Use Pre-Natal Yoga for Labor and Delivery
Over the years, the use of prenatal yoga to aid in labor and delivery has grown exponentially. The breathing techniques, awareness of the body, connection with the mind, modified postures and concentration have all brought expectant mothers and women readying for pregnancy through the doors of yoga studios across the country. If you’re hoping to use prenatal yoga to get yourself ready for childbirth, there are numerous classes available around the country ready and waiting for you.