Yoga nidra is also known as the "sleep of the yogis." It is more of a set of relaxation techniques that are to be used in combination with meditation to help bring about a feeling of intense calm and restfulness. People that teach this technique believe that a half hour of yoga nidra is as relaxing as 3 hours of sleep, though it does not provide the required rest for the body. Yoga nidra works as a consciousness cleanser and is designed to bring peace to the practitioner.
Design a Mat for Yoga
Mass-produced yoga mats are readily available these days, thanks to B.K.S. Iyengar, one of the founders of modern yoga, who popularized the use of props. But some practitioners prefer to make or customize their own mats. Whether you have specific physical requirements---tall, broad-shouldered, a need for extra cushioning, wish to economize, or simply want a unique mat to match a personal practice, this guide will outline what you need to do.
Warm Up for Kundalini Yoga
Kundalini yoga practice involves the whole physical form. Kundalini warm up not only prepares the physical form, but prepares the energy centers for Kundalini practice. Namaste.
Understand Hot Yoga or Bikram Yoga
There are two types of "hot" yoga: Bikram Yoga and individualized yoga routines performed in a heated room. This article deals with Bikram Yoga, a specialized yoga routine developed by Bikram Choudhury.
Embellish Yoga Pants for Belly Dancing
Making your own tribal belly dance costume is one way to have a distinctive costume. Even without a lot of crafting experience, you can make a beautiful costume for performances or practice by embellishing a pair of yoga pants. Just adding trim around the waist can give your yoga pants a personal touch.