The yoga shoulder stretch can be challenging, but as you gain more flexibility, your reach will expand. This posture helps counteract rounded shoulders and removes stiffness from the shoulder area. It's one of those poses you can do in the privacy of your office if you need a quick way to loosen up stiff shoulders. You can use a yoga strap if you cannot attain this posture on your own.
create a personal home yoga studio
A home studio can be a personal sanctuary for yoga, meditation or reflection. You can create your ideal yoga space without spending loads of money. Study what inspires you: observe what kinds of spaces feel most peaceful and what elements awaken your mind and body. Create a contemplative atmosphere with warm colors and careful lighting and then integrate the elements with a couple of carefully chosen decorative accents or symbolic images.
Teach Yoga to Children Through a Story
In her book, "Storytime Yoga: Teaching Yoga to Children," Sydney Solis states that storytelling gives children the basic tools to face the challenges of growing up. Combining the art of storytelling with that of yoga can promote literacy and oral and listening skills, help children understand archetypes like the mentor and hero, and promote "subtlety and complexity in a young mind."
Reduce Back Pain with Yoga (pictures included)
Millions of Americans suffer from back pain on a regular basis. In large part this is due to a sedentary lifestyle, such as sitting at a desk for long periods of the day. A few minutes a day doing Yoga poses that strengthen your back muscles can improve back pain. Use the poses listed below everyday to reduce back pain.
Gain Strength In Bikram Yoga
Bikram yoga, also known as hot yoga, is a type of yoga that is performed in a room heated to 105 degrees Fahrenheit. Doing yoga at this high temperature causes you to sweat profusely, ridding the body of toxins. Raising the body temperature also increases flexibility, which helps you get deeper into the poses and stretches. The deep stretching in bikram yoga builds muscle in every part of the body. By following a few instructions, you can easily build strength by performing this method of yoga founded by Bikram Choudhury.