The headstand is called the king of all yoga asanas, and rightfully so. This exercise must be performed carefully, and personal instruction is recommended when learning headstand technique. The physical and mental rewards of this pose include increased blood circulation to the brain, lymph fluid drainage and a strengthened respiratory function.
Choose Yoga Poses for Thyroid Health
Thyroid problems can disrupt sleep patterns, alter your moods, fluctuate your weight and cause muscle and joint pain. Yoga is a healthy alternative for managing these difficult symptoms. Because it stimulates the thyroid gland, yoga can balance your metabolism.
Perform the Yoga Eagle Balance
Among the many different poses in yoga are poses or postures known as balances. These poses test and increase your balance, while strengthening different parts of your body, making them a valuable addition to your yoga practice. The Eagle balance, or Garudasana, is one of these postures. It is slightly more challenging than simpler yoga balances, such as the tree, but can be adjusted to fit both beginners and more advanced yoga students. This pose also works many muscles in your body. The Eagle balance helps to strengthen your lower legs and ankles while stretching out your back, shoulders, arms and upper legs.
Relax After Yoga Back-Pain Workout
Whether you do the circular exercises, cycle stretches or any other yoga workout for back-pain, it’s important to relax your spine afterwards. Your back is vulnerable right now, so this is a good way to transition from the back-pain exercise to your next activity. Here’s how to relax after a yoga back-pain workout.
Learn Meditation & Yoga Online
Both meditation and yoga are natural, therapeutic ways of eliminating stress and tension through relaxation techniques. Though there are places where you can take a yoga instruction class or a class on how to meditate, the Internet is a great source for learning how to do both from the comfort of your own home. Use the yoga and meditation techniques you learn online to rejuvenate yourself both spiritually and physically.