Yoga meditation poses are seated poses that allow you to relax both the body and mind as you drift away into a yogic meditation journey. As with any yoga pose, there are many variations of meditation poses to fit all yoga levels. Find the pose that you are comfortable with and enjoy the meditative state.
Choose Yoga Poses for Intestinal Health
Intestinal disorders rank among the most common medical complaints. Yoga may help relieve some of the symptoms by reducing stress and allowing your digestive system to operate normally. So stabilizing your gastrointestinal functions may be just a healthy stretch away.
Apply the Inner Spiral Principle in Anusara Yoga
Anusara yoga uses many principals to bring that all-over tingly feeling. One of those is the inner spiral. While it may sound like it’s about twisting your body into a helix, it’s really just about the thighs. You can apply the inner spiral principal in Anusara yoga with the following steps.
Find a Yoga Mat
When performing poses in yoga, a mat helps you to get a better grip on the ground with your feet, giving you the most benefit. This is especially helpful when doing yoga on a hard floor, as the mat supplies cushioning. Follow these steps to help find and buy the right yoga mat for you.
Do Yoga Hand Gestures
Yoga hand gestures, or mudras, are a sacred form of language, which is thought to silently communicate with the subconscious mind. Because the gestures stimulate the flow of energy, they can be used to increase the meditative and healing qualities of your yoga practice. While most mudras are used in the meditation portion of your yoga routine, some can be combined with poses.