If your low back is tight or you have chronic back pain, your physician may recommended a period of physical therapy and gentle exercise to help. If you are in pain, exercise may be the last thing you want to do, but if your pain is due to tight or de-conditioned muscles, the right exercise program may be able to help your condition. Before you begin any physical regimen, have your back pain diagnosed, as some exercises may be contraindicated for your conditions and may make it worse. There are some yoga stretches that can help to loosen and strengthen the muscles of the lower back.
do Half Wheel Pose in Yoga
Backbends are an excellent way to open up the heart center and chest. The Half Wheel Pose, called Setu Bandha Sarvangasana in Sanskrit, stretches the spine, back of the neck and shoulders. It is a pose that builds strength and flexibility for the Full Wheel pose and energizes the body and mind.
Do Yoga Exercises for the Lower Back & Knees
Lower back pain is a chronic condition that hits a large part of the population. Performing various yoga poses can be quite therapeutic in treating this condition. Some poses actually lend handily to sore knees as well. If pain isn't an issue, then these poses can help maintain a strong lower back and knees.
Do Yoga Meditation
Yoga meditation is a centuries-old practice that can reduce stress, improve memory and awareness, and stimulate the immune system. It is a discipline that requires determination and patience, but the efforts are worth the rewards.
Learn the Tristhana in AshTanga Yoga
Learning how to properly perform tristhana in AshTanga yoga can be the most difficult part of your practice, as it includes three distinct components that require your complete focus. Striving to perform tristhana perfectly in your yoga practice should never end, as a yogi knows well that, despite your level, you can always learn to improve tristhana.