This yoga posture, while complicated to get into, can give you a great stretch through the chest and shoulders. It also requires a gentle twisting motion that can help stretch and loosen the muscles in the low back. If you are dealing with chronic shoulder or back pain, this posture can help gently loosen the muscles and relieve tension.
Assume the Great Seal in Yoga
The Great Seal, or Maha Mudra, is one of the many forward bends in yoga. It stretches the spine, shoulders and legs while calming the mind and settling the digestion. It is believed that the practice of the Great Seal corrects problems with indigestion and obstruction of the bowels. Since this pose uses elements of other, more familiar poses, the Great Seal can be easily added to any sequence of postures.
Perform the Yoga Backbend
A yoga pose is a position that you try to hold to get a good muscular workout. A backbend in yoga is not a pose. Rather it's a stretch you can use to increase your flexibility and muscle tone. You will not want to hold the backbend position long, just enough to feel a good stretch.
Do a Downward Dog in Yoga
Downward dog is a fundamental yoga position, also known as an assan. It increases the flexibility of your spine and simultaneously stretches the legs.
Use Yoga Therapy for Sports Injury Rehab
The practice of yoga has exploded in popularity. Most often used as a way to relax and find inner peace, yoga can also be used as a therapy for sports injuries. Yoga therapy uses certain yoga techniques and adapts them to certain physical injuries. A trained yoga therapist can work with an injured patient and help relieve the pain caused by sports injuries. Learn how you can use yoga therapy to heal your injured body.